Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

The Great Festive Sale offers a variety of delicious and nutritious breakfast options, including granola, muesli, and ...

It’s probably best to enjoy your Halloween spoils in moderation.