A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The Paleo diet is an eating plan focused on the types of foods humans ... Look for those with no added salt, preservatives, or other ingredients. You can eat any fruit that you like on the Paleo ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Penelope Gilbert, who works with the pressure group, Consensus Action on Salt and Health, says: 'As healthier alternatives, we recommend Shredded Wheat and Puffed Wheat which has no added salt.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Salt is an essential part of our diet, but consuming too much of it can have serious consequences for your health. The World Health Organization (WHO) recommends less than 5 gm of salt per day ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Scientists comment on a report by the House of Lords Food Diet and Obesity Committee. Dr Nerys Astbury, Associate Professor – Diet & Obesity, Nuffield Department of Primary Health Care Sciences, ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.