Check the labels (or, buy products without one ... “Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz.
It’s okay if you buy, say, a filet of frozen salmon or frozen ... “Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz.
texture and food safety of food products. Straightforward removal of sodium-containing ingredients or manufacturing no- or low-sodium alternatives without compromising sensory attributes (e.g., taste, ...
000mg (or one tsp of salt) per day. Under the Food Standards Code, it is mandatory to provide nutrition information for packaged foods, but there are no such regulations for fast food, say public ...