“Instead of salt, I recommend seasoning foods with herbs,” she said. Flavorful herbs like parsley, saffron or rosemary can go ...

This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes. Buy ... no-cook fresh tomato sauce is low in sodium and quick to whip up on a weeknight.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

It’s okay if you buy, say, a filet of frozen salmon or frozen ... “Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz.

Before you buy, compare the sodium content ... Expand your tastes by trying no-salt seasoning blends and herbs and spices ...

NO SURPRISE HERE ... about the signs you’re consuming too much salt and expert-backed ways to cut back. Salt is hiding in tons of everyday foods. “That's why it's essential to know where ...