More flavorful canned beans, like refried beans ... because other than their sodium content, these beans look pretty good: ...

Since limes range in size and juiciness, there's no one size fits all on how much to add ... Start by keeping an eye out for a flavored version such as spicy jalapeño, green chile and lime, or refried ...

From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

For example, when was the last time you bought a can of refried ... beans at home preserves the integrity of the legumes so you can get in all your fiber and protein while nixing the excess sodium ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

(Or use a can of refried beans, heated and thinned out with a little stock.) To make corn chips at home:Cut corn tortillas or flat breads into triangles (you can also use flour tortillas), toss ...