Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.
If you've ever wondered whether these menu choices are actually good for you, we've got the lowdown. With registered dietitian input, we're ranking them in order from healthiest to unhealthiest. You ...
Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake, and increased essential nutrients.
Rhiannon Lambert, a leading nutrition expert and best-selling author, has issued a surprising recommendation for an ultra-processed food that everyone should include in their diet for better gut healt ...