Nutritional therapist Katie Sheen, from Soul Nutrition, told Newsweek that while plant milks were helpful for people with an ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Eating a bowl of oatmeal, for example, does not deliver the same nutrients as drinking a glass of oat milk. Cow's milk is the primary source of calcium and vitamin D in most Americans' diets.

TikTok creators have accused oat milk of being too high in starch ... which can mean you may end up having too much of a nutrient." An emulsifier is a substance that helps blend two or more ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

While the nutrients added to enhance coconut milk can vary from brand to brand ... as an ingredient in baked goods, and mixed with cereal or oatmeal. Coconut milk has a coconutty flavor, which may not ...