A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value. They’re usually served for breakfast but can be eaten any time ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

The versatility of oats allows them to fit into any morning routine, offering a wealth of nutrition and flavor without the need for milk. Whether you're lactose intolerant, vegan, or just looking ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

So, what’s all the fuss about? And, are fermented oats really better for you? Here, nutrition experts dish up the facts. Fermentation isn’t new to our kitchens – we’ve seen it work its ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.