The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

For a 2,000-calorie diet, that's no more than 50 grams of added sugar per day. The trouble is, while natural sugars found in foods like fruit come with beneficial nutrients, added sugars found in ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

The implications of this research are significant for personalized nutrition. “Lifestyle is a big factor in our overall health ... This study suggests that the traditional breakfast of toast or ...

In addition to antiretroviral therapy (ART), proper nutrition plays a pivotal role in supporting the immune system of individuals with HIV. In this article, we’ll explore seven key nutritional ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.