For a 2,000-calorie diet, that's no more than 50 grams of added sugar per day. The trouble is, while natural sugars found in foods like fruit come with beneficial nutrients, added sugars found in ...
Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...
The implications of this research are significant for personalized nutrition. “Lifestyle is a big factor in our overall health ... This study suggests that the traditional breakfast of toast or ...
In addition to antiretroviral therapy (ART), proper nutrition plays a pivotal role in supporting the immune system of individuals with HIV. In this article, we’ll explore seven key nutritional ...
The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.