Discover the eating secrets of Josh Allen, the Buffalo Bills quarterback, and how his diet impacts his performance in the NFL ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...