The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...