Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...