The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

You might have read that the SNP categorised porridge oats as “junk food” under new government advertising rules. To nobody’s ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...