Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Discover the delightful twist to your traditional brownie recipe by incorporating sweet potatoes. They add natural sweetness and moist texture, making your dessert both gut-friendly and vegan. By ...

Use a mixer to whizz up 150g oats with two tablespoons of oil and a teaspoon each of herbs and spices — try oregano, paprika and garlic granules. Dip the fillets in a dish of flour to cover ...

You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value. They’re usually served for breakfast but can be eaten any time ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

The Slimming World-friendly recipe looks and tastes just like cake, but it doesn't contain flour, added sugar, butter or eggs ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...