When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Apple Watch calories are as accurate as they can be as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for ...

Crab meat is a low-calorie, low-fat food, making it a great option for those looking to maintain or lose weight. A 3-ounce serving of crab contains approximately 85-100 calories and only 1-2 grams of ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...