When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

The Slimming World-friendly recipe looks and tastes just like cake, but it doesn't contain flour, added sugar, butter or eggs ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

You can use either plain or rolled oats for this easy recipe. A glass of chilled smoothie with seasonal fruits and oats is a ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...