Pre-made oatmeal cups and packets make oats even easier at breakfast time ... People who eat more whole grains like oats are more likely to have a healthier weight, lower risk of type 2 diabetes, and ...
Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...
According to the experts, aside from oatmeal’s possible cholesterol-reducing effects, consuming oats can also help reduce blood pressure, reduce the risk of plaques forming in blood vessels, and ...