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4 小时
'I'm an M&S shopper – these are the high-protein treats I buy to lose weight'
After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.
9 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
3 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
5 天
Are you gaining weight despite healthy eating? Here’s why you need to watch your ...
Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...
5 天
I eliminated processed food and within a week there was an immediate change
Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...
6 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
6 天
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
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