The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Oatmeal for breakfast can be made with regular, old-fashioned, or quick oats. In terms of calories, the type of oats used ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

it is more important to focus on the total calories consumed, a balanced diet to meet one’s nutritional needs, and increasing physical activity.” In some people, oat milk may not sit well with ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Slimming World fans praised a coconut baked oats recipe which "tastes like cake". The recipe is sweet goodness that feels indulgent but is remarkably healthy. It was created by Instagram foodie ...