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2 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
7 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
来自MSN
1 天
Diwali snacks: 7 sugar-free recipes for diabetics to enjoy this festive season!
Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.
1 天
Food people with diabetes should avoid - including grapes and ramen
The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...
1 天
Antioxidant-rich breakfast superfood that can help beat 'winter depression'
As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...
1 天
Professor Tim Spector explains which 'superfood' to eat to lower cholesterol
Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...
1 天
Two-ingredient breakfast can help you lose weight and 'feel fuller for longer'
Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...
Onlymyhealth
1 天
Diwali 2024: How Diabetics Should Safely Indulge Sweets This Diwali
These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...
The Stanly News and Press
1 天
Food — How oatmeal does a body good
Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...
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