If you've ever been part of the old-fashioned oats vs. quick oats debate when it comes to breakfast and baking, let this set the record straight on what's what.
Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...
or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...
I’ve added protein-packed Greek yogurt to these pineapple oats for extra staying power. If you’re looking for a cheap and easy breakfast meal prep, this healthy recipe may be just what you need! I ...