High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...
Plus, the soluble fiber in oats can help lower cholesterol. Oats also contain a type of fiber called beta-glucan, known for its potential to combat obesity and metabolic syndrome, as well as possibly ...
And perhaps one of the biggest unsung heroes in Southeast Asian cooking is coconut milk. The nutty yet floral liquid can, of course, be used in tropical cocktails and desserts, but it plays a ...