Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Not all gluten-free pastas are made the same, and our taste test proves it. Here are the best options you can try, as ranked ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

By reducing the intake of high carbohydrate foods like bread, pasta, and sugary snacks, you can effectively regulate blood sugar ... This diet is also known to promote heart health, aid in weight loss ...

Ali Bruch, 32, used to consume up to 8000 calories a day. At her peak, she weighed 125 kilos. Now, she's down to 63 kilos.

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...