Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

The hearty, healthy combination of black-eyed peas and greens is good and good for you for New Year's Day and throughout the winter months.

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

No-bread matar toast is the ultimate hassle-free breakfast that's packed with flavour. The star ingredient-fresh green ...

WITH hospitals expecting a spike in patients with high blood pressure and cholesterol levels after the holiday season, ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

As the clock strikes midnight on New Year’s Eve, millions of Americans partake in age-old traditions believed to bring good ...

An average portion of fish and chips equals about 842 calories. And you would need to add another 130 calories for curry ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...