Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

In recent years, the consumption of ultra-processed foods (UPFs) has increased worldwide, raising serious concerns about ...

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, ...

A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...

which has caused many people to steer away from this nutritious food. A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make ...