Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel changes, sleep ...

As far as I am aware, there is only one scientific study on the potential role of hops and other phytoestrogen foods on breast size. This states that results were inconclusive - especially when ...

A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...

Here’s what we know from the science side: Phytoestrogens from foods like soy and flaxseeds have only mild effects on the body, and even these don’t typically impact breast size. Bee pollen ...