Enriched with kaempferol, a notable antioxidant found in plant-based food, these beans are free of gluten and cholesterol. Recent research, published in 2021 in the journal Nutrients, highlighted ...
Pinto beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...