Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge ...

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...

Plank: The Core's Fundamental Exercise The plank is one of the most recommended exercises for strengthening ... Benefits of ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.