Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Free radicals are the major culprit in the aging process because they damage structures around them by stealing their electrons. What can you do about it?

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, ...

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

The nutrition expert explained how this diet addition could also cut your cancer risk if you use the right ingredients ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...