Food could cut 'risk of dying by 14%' with one extra serving, Tim Spector says
The nutrition expert explained how this diet addition could also cut your cancer risk if you use the right ingredients ...
studyfinds1 天
Is red wine heart-healthy? New study may mislead hopeful drinkers
StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...
i2 天
Prof Tim Spector: 17 lazy ways to make your food healthier
Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...
What if you could rank food by ‘healthiness’ as you shopped? Nutrient profiling systems ...
Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...
Are millets the secret superfood vegan diets have been missing?
Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...
Today3 天
Why are there so many food recalls right now? Experts share tips to stay safe
The likely source of contamination was a cinnamon processor in Ecuador. At the same time, ultraprocessed and ready-to-eat foods are being consumed “at a rate far greater than ever before ...
What Happens to Your Body When You Eat Olive Oil Every Day
Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...
sportstar.thehindu6 天
Should chess players invest in their diet?
Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...