Incorporating specific spices can help lower LDL cholesterol and improve heart health, read on as we share a list. Garlic contains allicin, a compound known for its cholesterol-lowering properties.
In North America sour cream is an everyday staple, but in Europe they use crème fraîche. I’m actually surprised crème fraîche hasn’t caught on more in the U.S. and Canada since it’s richer and far ...