I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in.

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

Isabelle Silvola, UMN CHAARG’s Vice President of recruitment and a second-year student, said the club finds various ways to promote health and wellness for women. “We try to find new ways to feel fit, ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Commissions do not affect our editors' opinions or evaluations. Choosing from a plethora of print-on-demand companies can be overwhelming, especially when you’re looking to find the ideal fit ...

"All women deserve to enjoy a healthy sexual life," says Nicole Cirino, M.D., associate professor of psychiatry at OHSU's Center for Women's Health. Studies have shown that sex is extremely beneficial ...

From the local to the global level, women’s leadership and political participation are restricted. Women are underrepresented as voters, as well as in leading positions, whether in elected office, the ...