Breakfast is super important! It's a meal that should be balanced and designed to fuel and energize your body for the day ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The probiotics found in yogurt also contribute to gut health ... making this a great combination for sleep.Mix a half-cup of ...

This Diwali savour the festive meals without having to compromise on your health Heres a guide shared by the expert to ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Get a tasty serving of fall veggies with these highly-rated vegetarian dinner recipes, like garlic butter cauliflower steaks ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...