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“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

with little or no added sugar." "Relying on protein shakes and bars might not provide the necessary vitamins, minerals, and fiber teens need; they aren't meant to replace balanced meals," Clark added.