Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Chickpeas (aka garbanzo beans) are a delicious and nutrient-rich legume that has long been a staple in many cuisines across ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

The beans and egg are protein-rich foods, with the cheese and ham boosting the protein content further. Beans also contain phytochemicals that improve blood cholesterol levels and glycemic status.