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If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A high protein, low carb diet may have several physical and cognitive ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.