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12 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
13 小时
Make your Diwali celebrations healthy with the goodness of almonds
One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...
Parade on MSN
8 小时
We Tried 10 Different Almond Butters and Two Brands Ended Up at the Top of the List
C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.
PBS
5 小时
A gut doctor explains the link between Halloween candy and your gut microbiome
While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...
25 分钟
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
26 分钟
How to Cook Nutritious Meals at Home
Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...
EatingWell on MSN
8 小时
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...
Chowhound on MSN
1 小时
Give Your Next Tomato Sandwich A Fancy Touch With One Vibrant Ingredient
Refreshing and summery, a tomato sandwich is the perfect picnic provision. But it could use some jazzing up. Enter this ...
Best Life
11 小时
7 "Healthy" Foods That Are Full of Saturated Fat, Dietitians Say
Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...
belfastmedia
11 小时
HEALTHWISE: Watch your diet as the temperature drops
A GOOD diet is important for good health. Eating a variety of foods can improve general wellbeing, reduce the risk of ...
4 小时
Is veganism really good for you? The health benefits and the risks to consider
It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.
20 小时
on MSN
Nutritionist’s healthy ‘out of this world’ chickpea blondies recipe
Preheat the oven to 170°C fan. Drain, rinse, and dry the chickpeas. Pulse with all the ingredients except the raspberries and ...
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