Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Refreshing and summery, a tomato sandwich is the perfect picnic provision. But it could use some jazzing up. Enter this ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

A GOOD diet is important for good health. Eating a variety of foods can improve general wellbeing, reduce the risk of ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Preheat the oven to 170°C fan. Drain, rinse, and dry the chickpeas. Pulse with all the ingredients except the raspberries and ...