Combine high-protein foods like cottage cheese ... U.S. Department of Agriculture: FoodData Central. Nuts, almond butter, plain, without salt added. U.S. Department of Agriculture: FoodData ...
Many other foods promote gut health, including whole grains, fruits, vegetables, nuts ... about 7 grams of protein and extra fiber from the vegetables. 13. Energy Balls No-bake energy bars ...
Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. “Most Greek yogurts are high in protein and contain no added sugars, while nuts provide healthy fats and fiber ...