It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...