It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Avoid food waste and save money by learning which foods you shouldn't store in the fridge. Find out surprising tips for proper food storage.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Kids with food allergies and their parents have to be all the more vigilant during trick-or-treating season. Growing ...