Here’s a list of high-protein foods: Red Meat ... Lentils: these legumes are an excellent source of plant-based protein, fiber, and iron. Beans: black beans, pinto beans, and cannellini beans are rich ...
With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...
Brilliant indeed. The recipe plays up the fact that in addition to being such a prime source of plant-based protein, beans are also carbs, meaning they can easily play the part of pasta.
Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...