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essanews.com on MSN
17 小时
Hearty goulash soup warms your autumn days
When the temperature drops outside and we come home dreaming of something to warm us from the inside out, soups make a ...
22 小时
The Fruit That's Surprisingly a Protein Powerhouse
You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...
Good Housekeeping on MSN
1 天
10 High-Protein Fruits, According to Nutritionists
And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...
plantbasednews
4 天
Are We Entering A ‘New Era’ Of Meat Alternatives?
Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...
4 天
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
graincentral
4 天
GIWA forum hears of people’s, pets’ love for legumes
An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia ...
5 天
Arjun Kanungo went vegan for 6 months to deal with an ‘acute kidney injury’; can this ...
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.
6 天
4 essential West African dishes and how to make them
From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...
6 天
Eat the rainbow to strengthen your immune system with this week's meal plan
A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...
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