New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...

A study reveals that 100% ground beef promotes muscle protein synthesis more effectively than soy-based protein. Participants ...

The meat with the most protein per ounce isn't a huge slab of beef, but rather a more lean and mild type that you might ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

Phan said he uses this to create his meals for the week and that “it’s actually cheaper than what they usually sell.” Indeed, for 10 pounds of meat—with a unit price of $4.69 per pound—Phan purchased ...

A balanced diet of complex carbs, lean proteins, and healthy fats is optimal. High protein ... tofu, and ground meats like chicken, beef, and pork. Consider opting for “own brand” products ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

With fall hunting underway, the West Virginia Division of Natural Resources (WVDNR) is encouraging hunters to donate to the ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...