Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Protein is needed for cell growth, development, and repair ...
This whole grain offers the ultimate filling combo of protein and fiber, while its mild, blank canvas of flavor adopts any flavors you can think to add. Pre-made oatmeal cups and packets make oats ...
Pair these protein sources with oats, frozen fruit ... Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding.
This means overnight oats can work for many eating preferences. For example, you can opt for almond milk to make vegan overnight oats. You can add more protein by stirring in some protein powder.