So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Protein is needed for cell growth, development, and repair ...

When food enters the digestive system, specialized cells in the small intestine release GLP-1, initiating a cascade of ...

This whole grain offers the ultimate filling combo of protein and fiber, while its mild, blank canvas of flavor adopts any flavors you can think to add. Pre-made oatmeal cups and packets make oats ...

Pair these protein sources with oats, frozen fruit ... Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding.

This means overnight oats can work for many eating preferences. For example, you can opt for almond milk to make vegan overnight oats. You can add more protein by stirring in some protein powder.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...