Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Pair two hard-boiled eggs with 1/2 cup cooked quinoa, which is also high in protein (and can be made sweet with a dusting of cinnamon and a drizzle of honey, if you wish), and berries.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

1 ½ cups of peeled chopped apple pieces 1 cup of ... apple oatmeal muffins are moist with wholesome oat goodness mingling ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

High-protein idea: Swap water for skim milk (8 g of protein per cup) and sprinkle on some chopped nuts to help you feel full until lunch. Try this apple walnut oatmeal recipe from US News and World ...

You can also try some of these healthiest toppings for your oatmeal ... nine essential amino acids. A 1-cup serving of cottage cheese provides 24 g of protein. Cottage cheese is also a source ...

For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk (or your milk ... carbs that release energy slowly. You can make protein oatmeal in any flavor — one of my favorites is ...