Pair two hard-boiled eggs with 1/2 cup cooked quinoa, which is also high in protein (and can be made sweet with a dusting of cinnamon and a drizzle of honey, if you wish), and berries.
High-protein idea: Swap water for skim milk (8 g of protein per cup) and sprinkle on some chopped nuts to help you feel full until lunch. Try this apple walnut oatmeal recipe from US News and World ...
You can also try some of these healthiest toppings for your oatmeal ... nine essential amino acids. A 1-cup serving of cottage cheese provides 24 g of protein. Cottage cheese is also a source ...
For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk (or your milk ... carbs that release energy slowly. You can make protein oatmeal in any flavor — one of my favorites is ...