High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...
Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...
If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...
For vegetarians, 100 grams of protein might look like this: Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve ...