The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Oats contain more protein than many grains ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Baked oats are a delicious breakfast option that is perfect for those looking to be healthier and eat less sugar.