Oats contain more protein than many grains ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...
Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...
It started out innocently enough. One day recently, noticing that my stock of Quaker oatmeal was dwindling, I bought another bagful. Since childhood, I’ve ...