You don't need a home full of fitness equipment to get a decent workout—many of the sweatiest circuits I've ever done have ...

The quads are one of the most important muscle groups in your body. Not only do they help extend your knee, but they also ...

Years to us – the world’s oldest quads are all smiles as they toast their 80th birthday. Ann Browning and brothers Ernest, Paul and Michael Miles set records from the start. They were the ...

The reason your quads are burning in squats isn’t because they’re weak, but because they are so much stronger than other muscles that they end up taking on most of the weight. This is all ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Gardaí  have issued a fresh warning over the use of scramblers after receiving reports that they were being used on private ...

Hopkins students, faculty, staff and community members gathered for the 20th annual Lighting of the Quads (LOTQ) ceremony on ...