You don't need a home full of fitness equipment to get a decent workout—many of the sweatiest circuits I've ever done have ...

Ray Wersching was a surprise Chargers guest, invited by the Spanos family to also meet Cameron Dicker, whose free kick was ...

Hopkins students, faculty, staff and community members gathered for the 20th annual Lighting of the Quads (LOTQ) ceremony on ...

The Gondola at Winter Park Resort in Colorado experienced a malfunction and stopped around noon Saturday, leaving visitors ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

It's already broken and bombing. That doesn't mean the College Football Playoff can't be fixed with the right plan. It's ...

Creek, conditions on the lower part of the run were, to be frank, not great. He skipped over patches of grass and dirt, all ...

Opposing coaches were left stymied by Crofton goalie Ryleigh Osborne. Broadneck’s Sharon Hanratty said, “I couldn’t pinpoint ...

Cameron Dicker last week became the first NFL kicker to convert a free kick since Wersching did it while with the Chargers in ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Let’s head to the film room and take a look at the performance from Colts’ QB Anthony Richardson in the team’s Week 16 win vs ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...